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Who are we to say what's sexy and what's not sexy. Everyone has the freedom to decide who is and who is not, what is and what is not. The women that are in this section are the ones who are going to the gym regularly and they are the ones who can probably kick your ass in an instant. They can bench press you and then break you in two if they wanted to. But they are women still, keep that in mind. They have the rough manly exterior look but they have feminine soft insides, and we are not talking about their vaginas, yet. This is a hot look to some. This play on the visual gender recognitions is what gets some men off because they seem so muscular yet are women. It is a mind fuck, something out of the ordinary. Some might argue that it is a play on the emotions, where a woman who seems so tough can get plowed and a man can still dominate her regardless of her muscular look. That is what is getting you off and once you start thinking about it, most of these sites now seem to look oh so fine.
After you've checked out the sites that are on the list that we've put up, you get to see that there are some forum sites, some tube sites and that there are some premium sites. They are all specific in their own way but checking out the premium sites, you get to see just why these ladies are so rare. first of all, you have to be a dedicated body builder to be a part of this niche. You can't be just a gym rat who is doing her glutes and her abs, before the beginning of the summer and then expect to be a part of the muscle porn group. It doesn't go that way. A special combo of characteristics needs to be in the porn actress for her to be a part of this. The muscular body is the first thing, then, she has to be prone to porn and to be able to act in porn. These two characteristics are hard to find by themselves let alone together, this is why these premium sites deserve every penny for the efforts that they've put in making this content.
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If your legs get bulky easily and you want to avoid building more muscle, the best exercises to avoid are those where you can feel your quads burning. This includes squats, deadlifts, lunges, and overdoing it on the HIIT exercises including burpees, jump lunges, jump squats and box jumps.
If your legs get bulky easily and you want to avoid building more muscle, the best exercises to avoid are those where you can feel your quads burning. This includes squats, deadlifts, lunges, and overdoing it on the HIIT exercises including burpees, jump lunges, jump squats, and box jumps.
Also, you can check out our 3 Steps to Lean Legs Program. This plan was made to not only lose fat but also slim down bulky muscle and achieve a more lean and toned look. the workouts are full-body so it will also help slim down your upper body and core. xx
Hey Rachael,Its been my 6 weeks in gym. And my trainer says girls can not be bulky.My body type is straight i.e 35 27.5 35. But he ask me to do shoulder shrugs, leg press, leg extension, squats; all with weights. And i m sick of saying i do not want to gain my thigh muscles.But i have seen so many fitness models out there who lift quite heavy weights but are not bulky or muscline looking.What should i do? I am confused on this now.Thanks
Hi lovely,The majority of fitness models are either ectomorph body type or between ectomorph and mesomorph. They are naturally thin and find it hard to gain muscle, therefore they can do more HIIT and weightlifting without getting bulky.Unlike them, mesomorph, endomorph and women who are between these two types can gain weight easily and develop a lot of muscle on the same workout routine.
Hi! So my legs get muscular very easily and they are big. The exercises I love to do are actually all the ones you mentioned has being prone to increasing size. So that said, is there a way to decrease muscle size in my legs without losing fat? I have struggled with hormone issues from being too lean and losing weight all over is not an option. I took your body type quiz and it said mesomorph. I resignated with the description except for one thing because for me, gaining weight is really hard. Losing weight is easy. Gaining is hard.
Hi. Thank you for the article. I have been working out consistently for more than a year now. I used to be very thin and as a dancer my coaches reccomended I build some muscle. This was years ago-Now I have become bulky & muscular, but im not happy with how I look. ( my arms, legs & chest seem much too large to what I would prefer) Id rather look lean with some muscle ( arms & abs) Like the other ballerinas in my dance school. I dont use heavy weights only light ones and resistance bands. I excersise daily with running, tennis and mostly ballet and contemporary dance.Do you have any tips as to how I can work the muscle down? And How long will it take?Thanks again.
Hi Rachel, I recently came across your website. Great info! I have tried many different workouts over the years and just as of last week started doing the megaformer. I have a mesomorph type body and do put on muscle (especially my legs) easily. In the past I was lifting heavy weights for my arms but realize that this may not be the best option for me due to risk of bulking up. Now I am re-organizing my workout routine. I actually find that running on the treatmill (even flat) works my legs pretty hard, which is frustrating because it is an easy cardio to do. What I was wondering is since starting the megaformer, how many times a week do you recommend doing the megaformer? Also what should I do on the other days? How many rest days should I have per week?Thank you so much for your help!
Thank you so much for your blog! You mentioned a few times that walking can help slim down bulky legs that tend to accumulate muscle. I was wondering if leisurely walking also counts or you mean only speed walking? Thank you!!
I purchased PIIT28 a while back from Cassey (a mix of pilates and HIIT) and just wondered if this would contribute to bulking? :( It is quite intensive at 5-6 times a week, and I noticed the plan has quite a lot of leg workouts you mentioned to avoid! Although it says its for building lean muscle and toning :) Maybe after a while I could incorporate 1 or 2 of the days of this(maybe not the leg days!) along with your non bulking workouts? :) Or, at this stage in the beginning does it really matter what I use for fat loss? as I have a lot of weight to loss first!
Hi lovely, walking mostly gets rid of fat on your lower body, not necessarily muscle, unless you do LOTS AND eat low calorie/low carb. Long distance high intensity cardio can get rid of the muscle. I think for your calves, if you just up the walking, you will reduce the fat and your calves will look slimmer and toned which is what you are after :) The walking will help you slim down your thighs too. I would suggest continuing with a heavier lifting style for your upper body to keep it in proportion. Good luck! xx
Hi Jane, yes I would stop the heavy lifting and HIIT for now, focus more on cardio (steady state running and walking) and do lighter resistance training such as pilates, and you could try the free workouts from my skinny legs eBook :) Good luck! xx
Testosterone is the major androgenic (male) hormone and one of the most common doping agents. Athletes who participate in strength and power-based sports, including bodybuilding, athletics, wrestling and cycling, have used testosterone for decades for its muscle-building properties.
The common perception is that total testosterone levels directly determine athletic performance. But our new research challenges the assumption that naturally high testosterone levels are associated with stronger athletic performance in females.
Testosterone acts on muscle cells by binding to a specific receptor protein, the androgen receptor. Upon testosterone binding, the androgen receptor signals to the muscle cell to activate the pathways that trigger an increase in muscle mass, called muscle hypertrophy. As a result, the muscle grows and becomes stronger.
Our new human data align with this hypothesis. We used a large, publicly available database and showed total testosterone levels were not associated with muscle mass or strength in 716 pre-menopausal females.
Surprisingly though, there was no between-group difference in muscle power, muscle strength, explosive power (sprinting) and the maximum rate of oxygen consumption measured during exercise, which is the best indicator of cardiorespiratory fitness. 2b1af7f3a8
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